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Read MoreMental Health Counselling involves a collaborative effort between a trained professional and myself to improve your mental well-being, offering a safe space to explore your thoughts and feelings, develop coping strategies and making positive changes. I make use of a variety of therapeutic techniques to help a person manage anxiety, depression and other mental health conditions.
Abuse is an extremely traumatizing experience and the emotional scars associated with abuse can often outlast the physical impact. Survivors of abuse are at high risk of developing PTSD or stress related mental health conditions. Learning to cope with emotional pain and fear is essential to healing. These counselling sessions provides a safe and confidential environment for survivors to express their feelings, thoughts and fears. Counselling are available to survivors and family members of survivors of Mental Abuse, Physical Abuse, Emotional Abuse, Sexual Abuse or Financial Abuse. If your life is in danger because of the abuse please contact the relevant authorities.
Trauma counselling is a healing process that will help people deal with the emotional and psychological effects of a traumatic event. It can also help loved ones of the victim deal with the trauma. Through counselling we can help you cope with PTSD, anxiety and depression, develop coping strategies and help to deal with the traumatic event.
Relationships are complex. You don't need to settle for endless arguments or emotional distance. You don't need to feel stuck in a cycle that drains your energy. Relationship counselling will help you rebuilding trust to restore confidence in your relationship. Teach you conflict resolution strategies to handle disagreements calmly and effectively. Ultimately helping you to rediscover the love and partnership you once had.
Finding it difficult to get along with family members or having difficulty finding your voice to communiocate your needs. Experiencing immense conflict in your family, starting your own family or just trying to adapt to your current one. Families can be daunting, especially if there is a lot of conflict and opposing personalities living in the same space. This counselling will help you to let your voice be heard and create healthy ways of managing relationships with those you care about. This counselling is suitable for both individuals and members of a household.
Youth counselling helps the youth to address emotional, behavioral and social challenges, promoting healthy relationships and well-being. This counselling will benefit young people experiencing mental health issues; trauma; family conflicts; relationship problems; behavioral issues and substance abuse. Through this counselling I can help you develop stronger relationships, improve your emotional regulation and mental health; enhance your problem-solving skills; increase your self-esteem and confidence and to make healthier choices.
Your sexuality is who you are and it might be difficult for you to accept this about yourself. This difficulty is often fueled by the stigma's from the society regarding the LGBTQIA+ community. The aim of Sexual Identity Counselling aims to help you explore your sense of self with regards to your sexuality and help you accept yourself to be comfortable in your newfound identity. If needed I will help you explain this to your loved ones and help them reconcile your new sexual identity.
R250.00 per session
R350.00 per session
R450.00 per session
On merit evaluation